Mindfulness-Focused Coaching

Bozeman Montana Virtually

Coaching For Individuals & Executives

For Wellness, Professional Burnout, Stress Management, and Resilience

Mindfulness is the ability to become aware of present moment experience with acceptance. I tailor programs to meet your unique needs and lifestyle. My goal is to be as flexible and responsive as possible in adapting mindfulness practices to each person so that you fully integrate them into your life. I  coach executives,  physicians and health care professionals, businessmen, and educators. I also coach patients with a variety of physical illnesses and psychological concerns. Mindfulness techniques and coaching is effective for navigating life’s major stressors including work, relationships, transitions, anxiety, chronic pain, health concerns, emotional dysregulation, grief and loss.

  • Individual psychotherapy

  • Anxiety concerns

  • Stress management

  • Depression and mood disorders

  • Emotion regulation

  • Chronic pain, insomnia and medical challenges

  • Spirituality and self-growth

  • Self-esteem concerns

  • Transitions, life challenges and coping skills

  • Mindfulness training, MBSR, self-care and well-being

Clinical Expertise

  • Psychosomatic Medicine

  • Trauma, PTSD

  • Sexuality and identity concerns

  • Codependency concerns

  • Attachment difficulties and family of origin issues

  • Grief, bereavement and loss

  • Mindfulness expertise for business and organizations

  • Health care professionals, burnout prevention

  • Men's issues

  • Professional supervision, college students and career

Mindfulness & Meditation Practice Routines