Yoga, Mindfulness & Meditation Routines

  • Individual psychotherapy

  • Anxiety concerns

  • Stress management

  • Depression and mood disorders

  • Emotion regulation

  • Chronic pain, insomnia and medical challenges

  • Spirituality and self-growth

  • Self-esteem concerns

  • Transitions, life challenges and coping skills

  • Mindfulness training, MBSR, self-care and well-being

Clinical Expertise

  • Psychosomatic Medicine

  • Trauma, PTSD

  • Sexuality and identity concerns

  • Codependency concerns

  • Attachment difficulties and family of origin issues

  • Grief, bereavement and loss

  • Mindfulness expertise for business and organizations

  • Health care professionals, burnout prevention

  • Men's issues

  • Professional supervision, college students and career