Frequently Asked Questions
What is your approach as a psychologist in Massachusetts, New York, Montana, and Vermont?
Dr. John Christopher provides integrative psychotherapy and executive advisory services for adults and leaders in Massachusetts, New York, Montana, and Vermont. His approach combines psychodynamic therapy, somatic (mind-body) psychology, attachment theory, and contemplative practice to address underlying patterns rather than focusing solely on symptom reduction.
What is mind-body therapy or somatic psychotherapy?
Mind-body therapy—also known as somatic psychotherapy—explores how stress, trauma, and emotional experience are expressed in the nervous system and body. This approach integrates psychological insight with physiological awareness to support lasting change. Dr. Christopher incorporates mindfulness, breath awareness, and somatic tracking into treatment when clinically appropriate.
(Search terms included: mind-body therapy, somatic psychotherapy)
Do you offer executive coaching in Massachusetts or New York?
Yes. Dr. Christopher provides executive coaching and leadership advisory services for CEOs, founders, senior leaders, and professionals across Massachusetts and New York, as well as nationally and internationally. Executive coaching focuses on leadership development, decision-making, resilience, and performance under pressure.
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How is executive coaching different from psychotherapy?
Psychotherapy addresses anxiety, depression, trauma, relationship difficulties, and other mental health concerns within a clinical framework. Executive coaching is designed to enhance leadership effectiveness, emotional intelligence, and strategic clarity. While both are informed by psychological science and mindfulness practice, they serve distinct goals.
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Can psychotherapy help with chronic illness or medically unexplained symptoms?
Yes. Many clients seek psychotherapy when living with chronic illness, autoimmune conditions, or persistent physical symptoms that are influenced by stress and emotional history. Mind-body psychotherapy can help address nervous system dysregulation and the psychological impact of living with ongoing health concerns.
(Search terms: chronic illness therapy, autoimmune illness therapy)
Do you integrate mindfulness into therapy?
Dr. Christopher is a long-standing mindfulness practitioner and teacher. When appropriate, therapy may include mindfulness-based practices such as meditation, breathwork, or reflective inquiry. His work is informed by Buddhist psychology, Mindfulness-Based Stress Reduction (MBSR), and contemplative science.
(Search term: mindfulness-based therapy)
Do you offer virtual therapy in MA, NY, MT, and VT?
Yes. Secure telehealth psychotherapy is available to residents of Massachusetts, New York, Montana, and Vermont in accordance with licensure regulations. Executive advisory services are available remotely as well.